SPORTS MASSAGE THERAPY

You might benefit from sports massage if you:

Exercise regularly and want to support your recovery.

Experience muscle soreness or tension after physical activity.

Have tight or overworked muscles.

Want to maintain mobility and keep your body moving comfortably.

Are returning to exercise after a period of reduced activity.

What happens during your appointment?

We'll begin by discussing your activity levels, physical concerns and treatment goals. I'll assess the relevant areas and identify which muscles and soft tissues may benefit from treatment.

Your session may include a combination of massage techniques, targeted soft tissue work and appropriate stretching, depending on your needs.

Pressure is always adapted to you. Sports massage doesn't have to be painful to be effective.

The aim: To support recovery, improve comfort and help you stay active.