When did you stop feeling like yourself?
Enough being stuck on survival mode.
If pain can be amplified, it can also be reduced.
If patterns can be learned, they can also be unlearned.
Take a chance to change how you feel now...
"Penny helped me realise why I felt so trapped living a life that didn't feel like mine anymore. I have finally moved forward."
Why Soma
Because life is meant to be lived, not simply endured.
SOMA comes from the Greek word for the body as a whole. I believe that when you reconnect with who you truly are, life begins to move forward again.
Every week, I work with people who are exhausted by simply getting through the days. They say things like:
"I don't know what's wrong with me."
"I can't keep doing this."
"I can't switch my brain off."
"I am exhausted"
"I just want to feel like me again."
"I miss myself. I want my life back"
Their words may differ, but the feeling is often the same. They feel stuck, disconnected, and have begun to lose hope.
My purpose is to help you move beyond what's keeping you stuck. Lasting change becomes possible when you finally feel heard, understood, and accepted. That's often where hope begins to return—and where real change can begin.
Choose which pathway best fits your needs—body, mind, or both— and we'll work together to help you move forward again.
I'm not here to tell you what to do. I'm here to listen, to ask the right questions, and to help you discover the answers that already exist within you. Together, we'll help you reconnect with who you truly are, so you can take back control of your life, with greater clarity, strength, freedom, and joy.
Whether your journey with SOMA begins by easing physical pain, improving your mental wellbeing, or addressing both together, my aim is to help you create meaningful, lasting change and regain a genuine sense of control over your life.
If you're ready to take that first step, I'd be delighted to walk alongside you.
If I believe another type of support would better meet your needs, I'll always be honest with you and refer you on. Your safety and wellbeing is my priority.
SOMA comes from the Greek word for the body as a whole. I believe that when you reconnect with who you truly are, life begins to move forward again.
Every week, I work with people who are exhausted by simply getting through the days. They say things like:
"I don't know what's wrong with me."
"I can't keep doing this."
"I can't switch my brain off."
"I am exhausted"
"I just want to feel like me again."
"I miss myself. I want my life back"
Their words may differ, but the feeling is often the same. They feel stuck, disconnected, and have begun to lose hope.
My purpose is to help you move beyond what's keeping you stuck. Lasting change becomes possible when you finally feel heard, understood, and accepted. That's often where hope begins to return—and where real change can begin.
Choose which pathway best fits your needs—body, mind, or both— and we'll work together to help you move forward again.
I'm not here to tell you what to do. I'm here to listen, to ask the right questions, and to help you discover the answers that already exist within you. Together, we'll help you reconnect with who you truly are, so you can take back control of your life, with greater clarity, strength, freedom, and joy.
Whether your journey with SOMA begins by easing physical pain, improving your mental wellbeing, or addressing both together, my aim is to help you create meaningful, lasting change and regain a genuine sense of control over your life.
If you're ready to take that first step, I'd be delighted to walk alongside you.
If I believe another type of support would better meet your needs, I'll always be honest with you and refer you on. Your safety and wellbeing is my priority.
PATHWAYS
What's Holding You Back? Let's Find Out And Help You Move Forward.!
SPORTS MASSAGE THERAPY & SOFT TISSUE THERAPY
Sports Massage sessions are tailored to your individual needs — whether you're experiencing pain, tension, restricted movement, recovering from injury, or looking to feel more comfortable in your body. Contrary to popular belief, effective Sports Massage Therapy doesn't have to be painful. My approach is to work with your body—not against it—with the goal of reducing pain, not creating it.
Learn More
MANUAL LYMPHATIC DRAINAGE MASSAGE
A gentle, specialised massage that supports lymphatic circulation, helps reduce swelling and fluid retention, and promotes recovery and wellbeing. Suitable for post-surgical care, lymphatic congestion, and those seeking a professional lymphatic drainage massage treatment.
Learn MoreSOMA PATHWAYS
TWO PATHWAYS. ONE GOAL
Personalised programmes designed to help you make meaningful, lasting progress—physically, mentally, or both.
Personalised programmes designed to help you make meaningful, lasting progress—physically, mentally, or both.
CONTACT
"Health is the new wealth"
Your Therapist
Penny
SOMA Licensed Advanced Soft Tissue Therapist & Clinical Hypnotherapist & Psychotherapist
Registered member of The Sports Therapy Association (STA) and a verified member of The Association for Professional Hypnosis and Psychotherapy (APHP) and the National Council of Hypnotherapy (NCH).
Qualifications to date:
SOMA Licensed Advanced Soft Tissue Therapist & Clinical Hypnotherapist & Psychotherapist
Registered member of The Sports Therapy Association (STA) and a verified member of The Association for Professional Hypnosis and Psychotherapy (APHP) and the National Council of Hypnotherapy (NCH).
Qualifications to date:
- VTCT Level 3 Certificate in Anatomy, Physiology and Pathology for Complementary Therapies.
- ACTIVE IQ Level 3 Diploma in Sports Massage Therapy
- ACTIVE IQ Level 4 Certificate in Sports Massage Therapy
- ACTIVE IQ Endorsed & STA Accredited Level 5 Advanced Diploma in Soft Tissue Therapy
- ACTIVE IQ Level 3 Certificate in Fitness Instructing and Personal Training
- Active Member of The Sports Massage Association (STA) Membership Number: STA-3786
- Diploma in Solution Focused Hypnotherapy (DSFH)
- Hypnotherapy in Practice Diploma (HPD) Awarded by the National Council of Hypnotherapy and Accredited by the NCFE
- a Licensed member of the APHP (LAPHP) Membership Number: APHP-00535-29974
- a Licensed member of the NCH Full Membership - no: 120404, MNCH (Reg), HPD, DBS
