I help busy professionals whose life feels chaotic and out of control, to heal from physical pain and mental burnout so they can finally feel like themselves again.
Are you ready to break free from the daily hamster wheel?
“I can't switch my brain off.”
"I am exhausted but I can't seem to be able to shut down and properly rest"
"I am fed up feeling like this"
"I carry so much tention in my neck and shoulders it's keeping me up at night"
"I feel like I am juggling too many balls but I don't know which ones to put down"
You might be coping well on the outside. You’re working, keeping up with responsibilities and doing what needs to be done.
But underneath it all, life can feel increasingly difficult to manage. Your mind rarely switches off. Your body feels tense or exhausted. There’s always something else that needs your attention, and finding any real space for yourself feels almost impossible. Eventually, even the things you used to enjoy can start to feel like another thing on the list.
You don’t have to wait until things get worse. And you don’t need to have worked out exactly what’s wrong before asking for support. We all need a little help finding our blind spots!
At SOMA Sessions, we’ll start with what’s happening for you now. I’ll listen to what’s really going on, help you understand what may be keeping you stuck, and work with you to find a way forward that feels realistic for your lifestyle.
Whether what you’re experiencing feels physical, emotional, or a mixture of both, we’ll find the pathway that’s right for you.
Getting help early stops emotional minimisation—the habit of downplaying your own stress because others "have it worse”.
You too deserve to feel better. You too deserve to feel more like yourself again.
Ready to take the first step?
Don't get me wrong—there is absolutely nothing wrong with hamsters on a hamster wheel. They are incredibly cute and entertaining! But we are humans, and we are not meant to spend our lives running pointlessly in circles, burning ourselves out just to stay in the same place.
We are here to find our purpose, feel fulfilled, and truly thrive.
Because physical pain and mental burnout can be so deeply connected, under the SOMA umbrella we can explore what may be holding you back and find an approach that works for you.
You do not have to figure things out alone. All you have to do is get in touch, and together we can explore your options and help you move beyond what’s keeping you stuck.
Get in touch for a free, no-obligation chat, whether you're looking for physical or mental support. If I’m unable to answer your call, please leave me a voice message with a little information about what you’re looking for, and I’ll get back to you as soon as I can.
And if I’m not the right person to help, I’ll point you in the direction of an appropriate professional.
Personalised programmes designed to help you make meaningful, lasting progress—physically, mentally, or both.
SOMA SESSIONS
SPORTS MASSAGE THERAPY & SOFT TISSUE THERAPY in Hinckley & Burbage
Sports Massage sessions are tailored to your individual needs — whether you're experiencing pain, tension, restricted movement, recovering from injury, or looking to feel more comfortable in your body. Contrary to popular belief, effective Sports Massage Therapy doesn't have to be painful. My approach is to work with your body—not against it—with the goal of reducing pain, not creating it.
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MANUAL LYMPHATIC DRAINAGE MASSAGE in Hinckley & Burbage
A gentle, specialised massage that supports lymphatic circulation, helps reduce swelling and fluid retention, and promotes recovery and wellbeing. Suitable for post-surgical care, lymphatic congestion, and those seeking a professional lymphatic drainage massage treatment.
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SOLUTION FOCUSED HYPNOTHERAPY in Hinckley & Burbage / in person or online
Solution Focused Hypnotherapy aims to change the way your mind processes daily information and affects how you feel. It's like you have been using an out dated software that no longer serves your needs, and I come along with an update that helps you fix your problems.
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SOLUTION BRIEF THERAPY in Hinckley & Burbage / in person or online
Not sure if hypnosis is right for you? You can still get all the benefits of our forward-focused approach without the trance or relaxation elements. By utilizing Solution Focused Brief Therapy (SFBT)—the conversational "talk therapy" portion of our standard sessions—we focus entirely on your strengths, resources, and future goals.
Learn MorePROFESSIONAL MEMBERSHIPS
STA REGISTER
Level 5 Soft Tissue Therapist on the register of the STA - Membership Number: STA-3786 https://www.thesta.co.uk/site/index.php
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NCH REGISTER
Licensed member of the National Council of Hypnotherapy - NCH Full Membership - no: 120404, MNCH (Reg), HPD, DBS https://www.hypnotherapists.org.uk/therapist-finder/
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APHP REGISTER
The Association for Professional Hypnosis and Psychotherapy (APHP) is a leading international professional body for qualified hypnotherapists and psychotherapists. Membership Number: APHP-00535-29974
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