When did you stop feeling like yourself?
I help busy professionals like you move beyond physical pain and mental burnout so you can finally break free from the daily hamster wheel.
Because physical pain and mental burnout are so deeply connected, I work with both your mind and your body. By practicing both body and mind reset modalities under the SOMA umbrella, we can discover exactly what's holding you back together.
I combine sports massage therapy, soft tissue or lymphatic drainage modalities for a holistic body reset if you are struggling with physical pain and Solution-focused hypnotherapy or Brief Solution Chat Therapy if you are struggling with mental burnout, anxiety, depression or fears.
You do not have to figure things out alone. All you have to do is get in touch, and together we can explore your options and help you move beyond what's keeping you stuck.
Personalised programmes designed to help you make meaningful, lasting progress—physically, mentally, or both.
SESSIONS
SPORTS MASSAGE THERAPY & SOFT TISSUE THERAPY in Hinckley & Burbage
Sports Massage sessions are tailored to your individual needs — whether you're experiencing pain, tension, restricted movement, recovering from injury, or looking to feel more comfortable in your body. Contrary to popular belief, effective Sports Massage Therapy doesn't have to be painful. My approach is to work with your body—not against it—with the goal of reducing pain, not creating it.
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MANUAL LYMPHATIC DRAINAGE MASSAGE in Hinckley & Burbage
A gentle, specialised massage that supports lymphatic circulation, helps reduce swelling and fluid retention, and promotes recovery and wellbeing. Suitable for post-surgical care, lymphatic congestion, and those seeking a professional lymphatic drainage massage treatment.
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SOLUTION FOCUSED HYPNOTHERAPY in Hinckley & Burbage / in person or online
When your mind won't switch off, you've lost confidence, or life feels harder than it should, you don't have to figure it out on your own. Using Solution Focused Hypnotherapy, I'll help you understand the patterns that have been keeping you stuck and gently change them, so you can move beyond anxiety, fears and self-doubt, and start feeling calmer, more confident and back in control. A free Discovery Call is the perfect place to begin. We'll talk about what's happening, where you'd like to be instead, and together we'll decide how we can work together.
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SOLUTION BRIEF THERAPY in Hinckley & Burbage / in person or online
Not sure if hypnosis is right for you? You can still get all the benefits of our forward-focused approach without the trance or relaxation elements. By utilizing Solution Focused Brief Therapy (SFBT)—the conversational "talk therapy" portion of our standard sessions—we focus entirely on your strengths, resources, and future goals.
Learn More“I feel like I'm going through the motions"
"I feel exhausted"
"I carry so much tension on my neck and shoulders, it's impossible to relax"
“I can't switch my brain off.”
"I am tired of feeling like I am running on empty"
"I am chronically sleep deprived"
You might be coping on the outside, keeping busy, but inside you're tired of feeling stuck, overwhelmed or disconnected from yourself. You don't have to know exactly what's wrong. And you don't have to work it out alone. But if you feel it, why leave it till it gets even worse?
At SOMA I'll listen to what's really going on, help you understand what's keeping you stuck, and work with you to find a way forward. Whether it's your body, your mind, or both, we'll find the pathway that's right for you.
You can feel different. You can move forward. And you can start feeling like yourself again.
Ready to take the first step?
PROFESIONAL MEMBERSHIPS
STA REGISTER
Level 5 Soft Tissue Therapist on the register of the STA - Membership Number: STA-3786 https://www.thesta.co.uk/site/index.php
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NCH REGISTER
Licensed member of the National Council of Hypnotherapy - NCH Full Membership - no: 120404, MNCH (Reg), HPD, DBS https://www.hypnotherapists.org.uk/therapist-finder/
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