SOFT TISSUE MASSAGE THERAPY

You might benefit from soft tissue massage therapy if you:

Regularly experience neck and shoulder tension.

Have recurring upper or lower back discomfort.

Experience muscular aches and pains.

Feel tense or restricted when moving.

Spend long hours sitting, driving or working in the same position.

What happens during your appointment?

We'll start with a conversation about your symptoms, medical history and how your discomfort affects your everyday life.

I'll carry out an appropriate physical assessment before selecting treatment techniques based on your individual needs. These may include targeted massage, soft tissue techniques and movement-based approaches.

I'll also discuss practical ways to support your progress between appointments, where appropriate.

The aim: To help you feel more comfortable, move more freely and manage the physical demands of everyday life.