Feel physically better. Think more clearly. Live more freely.
Whether you're struggling with persistent pain, feeling mentally exhausted or finding yourself caught in the same frustrating patterns, I can help you find a way forward through personalised physical and mental wellbeing support.
"I am exhausted but I can't seem to be able to shut down and properly rest."
"I am so sleep deprived"
"I carry so much tension in my neck and shoulders it's keeping me up at night."
"I feel like I am living 10 lives inside one."
"I am juggling too much and I don't know what to put down."
And yet so often, we tell ourselves it's not that bad. That we should just get on with it. Others have it worse.
But your problems don't have to be worse than someone else's to deserve attention.
And you don't have to wait till things feel unbearable to ask for support.
TWO PATHWAYS. ONE GOAL.
PHYSICAL SUPPORT
Sports Massage Therapy & Soft Tissue Massage Therapy For persistent pain, muscle tension and restricted movement.
BOOK A CONSULTATIONMENTAL SUPPORT
Solution Focused Hypnotherapy & Solution Brief Chat Therapy For anxiety, fears, overthinking, low confidence and feeling stuck in unhelpful patterns.
BOOK A CONSULTATIONSERVICES
SPORTS MASSAGE THERAPY & SOFT TISSUE THERAPY in Hinckley & Burbage
Sports Massage sessions are tailored to your individual needs — whether you're experiencing pain, tension, restricted movement, recovering from injury, or looking to feel more comfortable in your body. Contrary to popular belief, effective Sports Massage Therapy doesn't have to be painful. My approach is to work with your body—not against it—with the goal of reducing pain, not creating it.
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MANUAL LYMPHATIC DRAINAGE MASSAGE in Hinckley & Burbage
A gentle, specialised massage that supports lymphatic circulation, helps reduce swelling and fluid retention, and promotes recovery and wellbeing. Suitable for post-surgical care, lymphatic congestion, and those seeking a professional lymphatic drainage massage treatment.
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SOLUTION FOCUSED HYPNOTHERAPY in Hinckley & Burbage / in person or online
Solution Focused Hypnotherapy aims to change the way your mind processes daily information and affects how you feel. It's like you have been using an out dated software that no longer serves your needs, and I come along with an update that helps you fix your problems.
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SOLUTION BRIEF THERAPY in Hinckley & Burbage / in person or online
Not sure if hypnosis is right for you? You can still get all the benefits of our forward-focused approach without the trance or relaxation elements. By utilizing Solution Focused Brief Therapy (SFBT)—the conversational "talk therapy" portion of our standard sessions—we focus entirely on your strengths, resources, and future goals.
Learn MorePersonalised programmes designed to help you make meaningful, lasting progress—physically, mentally, or both.
Time to get unstuck and move forward.
Don't get me wrong—there is absolutely nothing wrong with hamsters on a hamster wheel. They are incredibly cute and entertaining!
But we are humans and we are not meant to spend our lives running in a loop we only escape from when we are on holiday.
We are here to find our purpose, feel fulfilled, and move forward daily.
Making each day count. Not just counting the days.
I know it's not easy. I have been on that hamster wheel, coping but not living to my full potential for years, until something happened that changed everything for me. I found the right support.
You do not have to figure things out alone either.
I tried to do it alone and failed massively. I had so many blind spots. Now I am grateful for all the help and clarity I received that led me here today.
Under the SOMA umbrella we can explore what may be the thing that's holding you stuck and find a solution that works for you, whether it's for physical pain, stress or mental burnout.
A free discovery chat
I offer a free, no obligation discovery chat to explore if we can work together. And if I’m not the right person to help, I’ll point you in the direction of the most appropriate professional.
ACCREDITATIONS
STA REGISTER
Level 5 Soft Tissue Therapist on the register of the STA - Membership Number: STA-3786 https://www.thesta.co.uk/site/index.php
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APHP REGISTER
The Association for Professional Hypnosis and Psychotherapy (APHP) is a leading international professional body for qualified hypnotherapists and psychotherapists. Membership Number: APHP-00535-29974
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NCH REGISTER
Licensed member of the National Council of Hypnotherapy - NCH Full Membership - no: 120404, MNCH (Reg), HPD, DBS https://www.hypnotherapists.org.uk/therapist-finder/
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