Hi, I’m Penny, your SOMA practitioner. I support busy, capable professionals who appear to be coping well on the outside but feel exhausted on the inside — whether they're struggling with chronic physical pain, mental burnout, or both.
If you're tired of running on the endless hamster wheel of daily life, I can help you find a way forward, so you can feel more like yourself again.
Move freely, Think clearly, Live life fully.
Don't get me wrong — there is absolutely nothing wrong with hamsters stuck on a hamster wheel. They're incredibly cute and entertaining!
But we're human, and we're not meant to spend our lives running in circles, only feeling free when we're on holiday.
We want to feel fulfilled, enjoy our lives and have the energy to do more of what matters to us.
Making each day count. Not just counting the days.
I know it's not always easy. I've spent years on that hamster wheel myself, coping with life but not living to my full potential. Then something happened that changed things for me: I found the right support.
You don't have to figure it all out alone, either.
Through SOMA Sessions, I help you explore what's holding you back and find a way forward that works for you — whether you're struggling with persistent physical pain, mental exhaustion, or that feeling that something is missing, even when life looks successful on the outside.
Because you deserve to feel good about the life you have worked so hard for, not just getting through the days.
A free discovery chat
I offer a free, no-obligation discovery chat so we can talk about what's going on for you, what you'd like to change, and whether we're a good fit to work together.
“I can’t switch my brain off.”
“Something needs to change.”
“I feel like I’m living ten lives at once.”
“I’m exhausted, yet I can’t seem to switch off and properly rest.”
“I’m so sleep-deprived.”
“I keep getting these stress headaches.”
“The tension in my neck and shoulders is keeping me up at night.”
“I’m juggling too much at the minute, and I don’t know what to put down first”
“Something’s got to give.”
And yet, so often, we tell ourselves it’s not that bad. That we should just get on with it. That others have it worse.
But your problems don't have to be worse than someone else's to deserve attention.
You don't have to wait until everything falls apart to get support.
And you don't have to keep pushing through on your own.
Let's talk about what might help.
TWO PATHWAYS. ONE GOAL.
BODY RESET SUPPORT
Sports Massage Therapy & Soft Tissue Massage Therapy For persistent pain, muscle tension and restricted movement that make everyday life harder. Following your initial consultation, I'll recommend a personalised treatment plan based on your needs and goals, helping you get back to doing more of what matters to you.
BOOK A CONSULTATIONMINDSET RESET SUPPORT
Solution Focused Hypnotherapy & Solution Focused Brief Therapy For mental exhaustion, overthinking and low confidence — helping you put yourself back on the priority list, feel more comfortable speaking up for what you need, and enjoy life beyond your responsibilities. Following your initial consultation, I'll recommend a personalised treatment plan based on your needs and goals helping you move forward and finding yourself again.
BOOK A CONSULTATIONSERVICES
SPORTS MASSAGE THERAPY & SOFT TISSUE THERAPY in Hinckley & Burbage
Sports Massage sessions are tailored to your individual needs — whether you're experiencing pain, tension, restricted movement, recovering from injury, or looking to feel more comfortable in your body. Contrary to popular belief, effective Sports Massage Therapy doesn't have to be painful. My approach is to work with your body—not against it—with the goal of reducing pain, not creating it.
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SOLUTION FOCUSED HYPNOTHERAPY in Hinckley & Burbage / in person or online
Solution Focused Hypnotherapy aims to change the way your mind processes daily information and affects how you feel. It's like you have been using an out dated software that no longer serves your needs, and I come along with an update that helps you fix your problems.
Learn MorePersonalised programmes designed to help you make meaningful, lasting progress—physically, mentally, or both.
ACCREDITATIONS
STA REGISTER
Level 5 Soft Tissue Therapist on the register of the STA - Membership Number: STA-3786 https://www.thesta.co.uk/site/index.php
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APHP REGISTER
The Association for Professional Hypnosis and Psychotherapy (APHP) is a leading international professional body for qualified hypnotherapists and psychotherapists. Membership Number: APHP-00535-29974
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NCH REGISTER
Licensed member of the National Council of Hypnotherapy - NCH Full Membership - no: 120404, MNCH (Reg), HPD, DBS https://www.hypnotherapists.org.uk/therapist-finder/
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