Hi, I am Penny, your SOMA practitioner and I am here to help you finally get off that endless hamster wheel that leaves you feeling physically and mentally exhausted.
I support busy, capable professionals who appear to be coping on the outside but feel stuck on the inside, either due to physical pain or mental burnout, or both.
Don't get me wrong—there is absolutely nothing wrong with hamsters stuck on a hamster wheel. They are incredibly cute and entertaining!
But we are humans and we are not meant to spend our lives running in a loop we only escape from when we are on holiday mode.
We are here to find our purpose, feel fulfilled, and move forward daily.
Making each day count. Not just counting the days.
I know it's not easy. I have been on that hamster wheel, coping but not living to my full potential for years, until something happened that changed everything for me. I found the right support.
You do not have to figure things out alone either.
Under the SOMA umbrella we can explore what may be the thing that's holding you back and find a solution that works for you, whether it's for physical pain or a general lack of joy, despite your successes in life.
A free discovery chat
I offer a free, no obligation discovery chat to explore if we can work together.
“I can’t switch my brain off.”
“Something needs to change.”
“I’m exhausted, but I can’t seem to switch off and properly rest.”
“I’m so sleep-deprived.”
“I keep getting these stress headaches.”
“The tension in my neck and shoulders is keeping me up at night.”
“I feel like I’m living ten lives at once.”
“I’m juggling too much, and I don’t know what to put down.”
“Something’s got to give.”
And yet so often, we tell ourselves it's not that bad. That we should just get on with it. Others have it worse.
But your problems don't have to be worse than someone else's to deserve attention.
And you don't have to wait till things feel unbearable to ask for support.
Be brave. Ask for help.
TWO PATHWAYS. ONE GOAL.
BODY RESET SUPPORT
Sports Massage Therapy & Soft Tissue Massage Therapy For persistent pain, muscle tension and restricted movement.
BOOK A CONSULTATIONMINDSET RESET SUPPORT
Solution Focused Hypnotherapy & Solution Brief Chat Therapy For anxiety, fears, overthinking, low confidence and feeling stuck in unhelpful patterns.
BOOK A CONSULTATIONSERVICES
SPORTS MASSAGE THERAPY & SOFT TISSUE THERAPY in Hinckley & Burbage
Sports Massage sessions are tailored to your individual needs — whether you're experiencing pain, tension, restricted movement, recovering from injury, or looking to feel more comfortable in your body. Contrary to popular belief, effective Sports Massage Therapy doesn't have to be painful. My approach is to work with your body—not against it—with the goal of reducing pain, not creating it.
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SOLUTION FOCUSED HYPNOTHERAPY in Hinckley & Burbage / in person or online
Solution Focused Hypnotherapy aims to change the way your mind processes daily information and affects how you feel. It's like you have been using an out dated software that no longer serves your needs, and I come along with an update that helps you fix your problems.
Learn MorePersonalised programmes designed to help you make meaningful, lasting progress—physically, mentally, or both.
ACCREDITATIONS
STA REGISTER
Level 5 Soft Tissue Therapist on the register of the STA - Membership Number: STA-3786 https://www.thesta.co.uk/site/index.php
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APHP REGISTER
The Association for Professional Hypnosis and Psychotherapy (APHP) is a leading international professional body for qualified hypnotherapists and psychotherapists. Membership Number: APHP-00535-29974
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NCH REGISTER
Licensed member of the National Council of Hypnotherapy - NCH Full Membership - no: 120404, MNCH (Reg), HPD, DBS https://www.hypnotherapists.org.uk/therapist-finder/
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